Midlife isn’t a crisis, it’s your comeback.
Join us and rewrite the story of your health—stronger, sharper, and more vibrant than ever!
Do you need a health and fitness programme to help you feel better and live your best life?
Experts in women’s health, Emma and Vicky bring you their wealth of experience in exercise and nutrition to guide you through this time of life.
Scientists agree that improved diet and exercise help you maintain a healthy weight and shield you from injury and illness as we age
– BUT where do you start?
This step-by-step online programme is designed to provide you with proven, achievable steps which build healthy habits to bring you vibrancy and energy.
About us
Emma McCormick
As a 45-year-old woman, qualified Personal Trainer, Sport Science BSc, and Menopause Health Coach, Emma has trained hundreds of women helping them with fat loss, improved energy levels, body-confidence, and overall well-being.
Vicky Richardson
As a registered Nutritionist with an MSc in Nutrition Science, Vicky has many years of experience supporting women in achieving sustained energy levels, improving gut and bone health, and addressing underlying issues for long-term health in midlife and beyond. Also lecturing and working in weight loss research at the University of Leeds, Vicky’s nutrition practice is grounded in evidence and expertise.
Women who have worked with Emma and Vicky report improved energy levels and mood; feel less overwhelmed with reduced waistline and look more toned.
We will take you through a day-by-day programme covering strength training workouts, nutritional guidance and up-to-date hormonal health. Stick to this routine consistently to see progress and achieve your fitness goals
Each week, Emma will take you through 3 x full-body workouts; 2 x live weekly workouts and 1 x on-demand workout that will stimulate your muscles, burn calories and provide you with functional movements that will build strength and protect your muscles from aging and gaining weight.
Vicky will provide you with evidence based nutritional guidance on how to make achievable, sustainable changes to your eating habits that underpin healthier ageing, and which will support Emma’s exercise programme, so you know you’re nourishing your body in the best possible way. This will include: